Shirodhara 

Shirodhara is a deeply relaxing therapy rooted in Ayurveda, an ancient Indian holistic healing system. It involves gently pouring a continuous stream of warm herbal oil or other nourishing liquids over the forehead, targeting the "third eye" area.

Shirodhara is known for its numerous benefits, primarily focused on promoting mental relaxation and rejuvenation. The therapy works by calming the nervous system, reducing stress, and inducing a state of deep relaxation. The gentle flow of oil stimulates specific points on the forehead, enhancing blood circulation and promoting the release of endorphins, the body's natural "feel-good" hormones.

This natural Ayurvedic treatment is believed to have a profound effect on the mind, helping to alleviate anxiety, depression, and insomnia. It can also improve mental clarity, concentration, and memory. Shirodhara is known to have a balancing effect on the nervous system, helping to regulate emotions and restore a sense of overall well-being.

At SVJ Ayurveda, you can experience the benefits of this traditional therapy. Their trained practitioners use high-quality herbal oils and personalized techniques to ensure a rejuvenating and transformative experience. Whether you seek relief from daily stress or a holistic approach to enhancing mental health, Shirodhara at SVJ Ayurveda offers a natural and soothing path towards relaxation and inner peace.